If you’re a fan of hard iced teas but want to keep your calorie intake in check, Twisted Tea Light might be the perfect drink for you. This refreshing, low-calorie version of the original Twisted Tea offers a balance of flavor and alcohol without packing on too many calories.
In this article, we’ll dive into the detailed nutrition facts of Twisted Tea Light, compare it with the original version, and answer common questions to help you enjoy your favorite drink without compromising your health goals.
What Are the Twisted Tea Light Nutrition Facts?
Here’s a breakdown of the main nutrition facts for a 12 oz serving of Twisted Tea Light (4% alc.):
Nutrient | Amount | % Daily Value* |
---|---|---|
Calories | 109 | – |
Total Fat | 0 g | 0% |
Saturated Fat | 0 g | 0% |
Trans Fat | 0 g | – |
Cholesterol | 0 mg | 0% |
Sodium | 12 mg | 1% |
Total Carbohydrates | 8.8 g | 3% |
Dietary Fiber | 0 g | 0% |
Sugars | 6.2 g | – |
Protein | 0 g | 0% |
Calcium | 13 mg | – |
Iron | 0 mg | – |
Alcohol | 11 g | – |

Also Read: Does Twisted Tea Have Caffeine? The Truth Revealed
*Percent Daily Values are based on a 2,000-calorie diet.
Twisted Tea Light Calories Breakdown
Twisted Tea Light has about 109 calories per 12 oz serving, with most calories coming from carbohydrates and alcohol:
- Alcohol: 68.6%
- Carbohydrates: 31.4%
Did you know? It would take around 9 minutes of swimming, 13 minutes of jogging, 17 minutes of cycling, or 30 minutes of walking to burn off the calories in one Twisted Tea Light!
Twisted Tea Light vs. Original Twisted Tea
For those curious about how Twisted Tea Light compares with the original Twisted Tea, here’s a quick summary:
Feature | Twisted Tea Light | Original Twisted Tea |
---|---|---|
Alcohol Content | 4% | 5% |
Calories (12 oz) | 109 | Approximately 194 |
Carbs | 8.8 g | 26 g |
Sugar | 6.2 g | 23 g |
Twisted Tea Light has fewer calories, carbs, and sugar than the original, making it a lighter option for those seeking a reduced-calorie beverage with a hint of sweetness and a refreshing taste.
Calories in Twisted Tea Half and Half
If you’re curious about another variant, Twisted Tea Half and Half combines hard iced tea with lemonade, creating a balanced sweet-and-tart flavor. A 12 oz serving of Twisted Tea Half and Half has around 215 calories, making it a higher-calorie option than Twisted Tea Light. Keep in mind that the Half and Half version has more sugar, contributing to its increased calorie count.
Twisted Tea Light Nutrition Facts Sugar
Twisted Tea Light contains around 6.2 grams of sugar per serving. This sugar content provides just enough sweetness without overwhelming the natural iced tea flavor.
Pro tip: When watching sugar intake, Twisted Tea Light is a better choice than the original, which has nearly four times the sugar content per serving!
Benefits of Twisted Tea Light for Calorie-Conscious Drinkers

If you’re trying to enjoy a refreshing alcoholic drink without adding too many calories, Twisted Tea Light offers several advantages:
- Lower Calories: At 109 calories per 12 oz, it’s lighter on calories compared to other hard iced teas and beers.
- Reduced Sugar: With only 6.2 g of sugar, it’s less sweet, which some may find preferable.
- Moderate Alcohol: With a 4% alcohol content, it provides a mild buzz without going overboard.
Twisted Tea Light Calorie Burn Time
If you’re wondering how long it would take to burn off 109 calories from Twisted Tea Light, here’s a quick look:
Activity | Time to Burn 109 Calories |
---|---|
Swimming | 9 minutes |
Jogging | 13 minutes |
Cycling | 17 minutes |
Walking | 30 minutes |
Based on a 35-year-old woman weighing 144 lbs and 5’7” in height.
FAQs
1. How much sugar is in a light Twisted Tea?
Twisted Tea Light has about 6.2 grams of sugar per 12 oz serving, which is relatively low compared to other alcoholic iced tea options.
2. What is the difference between Twisted Tea Light and original Twisted Tea?
Twisted Tea Light has a lower alcohol content (4% vs. 5%), fewer calories (109 vs. 194), and less sugar (6.2 g vs. 23 g) than the original version, making it a lighter alternative.
3. Does Twisted Tea Light have fake sugar?
No, Twisted Tea Light uses natural sugars without any artificial sweeteners, providing a subtle sweetness without an overly sweet taste.
4. Is Twisted Tea Light alcohol content the same in all states?
Generally, Twisted Tea Light has a 4% alcohol content nationwide, but some states may have slight variations due to alcohol regulation laws.
Conclusion
Twisted Tea Light is an ideal choice for those who enjoy the taste of hard iced tea but want a lighter option. With only 109 calories, minimal sugar, and a 4% alcohol content, it’s a great choice for calorie-conscious drinkers who don’t want to compromise on flavor. The lower calorie count, combined with moderate alcohol content, makes it a refreshing and guilt-free treat on a hot summer day.
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